Jul 22
Asafa Powell defeated Usain Bolt in Stockholm Sweden today. Powell got off to a fast start and barely defeated a fast finishing Bolt. Powell was timed in 9.88 to Bolts 9.89 sparking off debates all over the small island as to who is better. Powell was all smiles as he was coming off a slight injury. Jamaica is now eying the possibility of a 1-2 finish at the Olympics but American Tyson Gay has other ideas.
Jul 22
RealAge.com is a site everyone (at least every adult) should visit. It is a health site that is loaded with advice about everything to make you healthier. The feature of the site is the Real Age Test which is essentially a test to tell you how old you are biologically which is determined by your diet, lifestyle, etc. Don’t be despaired if you get a bad result, you’ll get a personalised plan to improve your results along with a list of what’s making you older.
I receive their newsletter every week and it is always interesting. It is filled with hints and results of research to help you lead a healthier life, always giving you information on benefits or disadvantages of eating different food or indulging in in different lifestyles. You may not follow every advice, but there may be one that will make a difference in your life.
Jul 22
